Types of Yoga
There are various types of yoga styles that are practiced in the world today. Below is an overview of some of the more popular forms of yoga.
Power Yoga - Moves from one pose to another quickly in sucession in order to build strength, flexibility and stamina.
Hatha - Mellow & Classical. Encourages students to listen to their own body, and move accordingly.
Kundalini - used to activate Kundalini energy in the spine. Uses matras, meditations, breath control, body locks and finger gestures.
Viniyoga - slower & individualized program. mainly used for seniors, beginners, injuries & rehabilitation.
Tantra - focuses on shakti (sexual energy), associated with kundalini.