MyYogaMentor                Yoga Basics
 
 
 
 
Five Principals of Yoga
 
1.    Proper Relaxation – By consciously relaxing the body and the mind, we recharge and refresh.  This allows us to use our energy in a positive way in all daily activities.  
2.    Proper Exercise – By practicing asanas regularly, the entire body is kept supple and strong.  Ligaments, tendons, muscles, joints and skeleton work in unison and maintain their strength and flexibility.
3.    Proper Breathing – Practice deep, steady breathing, and eliminate shallow, quick breaths.  Increasing our oxygen intake and controlling the breath allows the body to gain energy and reduce anxiety.
4.    Proper Diet – Eat a diet rich in nutrients, consisting of mainly fresh and natural foods, including fruits, vegetables and whole grains.  By eating healthy foods, our body’s immune system remains strong.
5.    Proper Thinking – Practice positive thinking.  By reducing or eliminating negative thoughts, our lives will move in a more positive direction.
 
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